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Running Man 40
A 40-year-old man writes about beginning to run on a regular basis
Tuesday, October 23, 2007
One Mile
Joe and I got up and jogged one mile. It was slow (9:08) but it was significant.
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Statistics
Total 2007 miles:
205
Typical Training Speed:
7:37
Typical Training HeartRate:
155-167
Fastest 5K:
20:27 outdoors, 19:48 treadmill
2007 5K Goal:
19:59
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