5K with audio

Carried along my mp3 player with a CC Modesto's Damien Kyle. I definitely need to get Bible audio back into my head.

Fun Spring 5K

A fun run. 7:57 pace on a cool 50-degree morning where it was sunny and just a bit chilly in shorts.

Jogged again

it was nice... 7:40pace... hr in the 150's in mile 1, 160's in mile 2, and into the 170's in mile three.

so I was pushing it , but still not going fast.

Lost some weight. Saw 176.6 today, lightest I have been in 10 years.

Day 1: windy 5k

not much to say, but I got out of bed and jogged.
I won't get discouraged because it was slow, I just want to keep going.

Its slowly coming back to me

I jogged a mile with Noah yesterday, and ran one today. Tommorrow I may start back on 5Ks.

Sleep-In Man

With all the Spring outdoor activity and conversations about college in my house, running has definitely bumped down my priority list.

I would like to keep going, but the mornings are busy now.

5K Sugarland Loop

ok. I did the loop again. It just doesn't feel fun right now. Its not like I am injured in any way. I just feel unmotivated. I think the race thing is so far in the rear view mirror that any competitive interest is gone. I probably need to run a race just for the fun of it.

Starting Back

Ran a slow5K