New Record 19:48 (on a treadmill)

Last Thursday I ran a 19:51 on the treadmill in the gym downstairs, and yesterday 19:48.

The key was doing the math ahead of time and calculating the pace needed. That way I didn't go out too fast and have to walk.

Almost a record

Well.. It was on a treadmill, but I ran a 20:29 5K today. Two seconds off my best time.
We will have to beat that next week!