slowest hardest 5k ever

After lifting (lev 14) a quick set and elevating my HR to 150bpm I set out to jog. I completed three miles but only at 10-minute pace. Wow am I out of shape. Amazing. Six weeks ago I could have run the same run at 6:50pace with the same HR.

5K after a rain

Still wet from a early morning shower, I jogged an easy 5k today.
Probably better to jog consistently than to run sporadically.