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Running Man 40
A 40-year-old man writes about beginning to run on a regular basis
Friday, July 20, 2012
Have not run in years now. My son Joe has been running, and registred for the Marine Corps Marathon at the end of October in D.C.
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Statistics
Total 2007 miles:
205
Typical Training Speed:
7:37
Typical Training HeartRate:
155-167
Fastest 5K:
20:27 outdoors, 19:48 treadmill
2007 5K Goal:
19:59
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