Still wet from a early morning shower, I jogged an easy 5k today.
Probably better to jog consistently than to run sporadically.
Subscribe to:
Post Comments (Atom)
A 40-year-old man writes about beginning to run on a regular basis
HOME
Total 2007 miles: 205 |
Typical Training Speed: 7:37 |
Typical Training HeartRate: 155-167 |
Fastest 5K: 20:27 outdoors, 19:48 treadmill |
2007 5K Goal: 19:59 |
No comments:
Post a Comment