Tuesday, July 17, 2007
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A 40-year-old man writes about beginning to run on a regular basis
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| Total 2007 miles: 205 | 
| Typical Training Speed: 7:37 | 
| Typical Training HeartRate: 155-167 | 
| Fastest 5K: 20:27 outdoors, 19:48 treadmill | 
| 2007 5K Goal: 19:59 | 
 
 
 
 
 
 
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