slowest hardest 5k ever

After lifting (lev 14) a quick set and elevating my HR to 150bpm I set out to jog. I completed three miles but only at 10-minute pace. Wow am I out of shape. Amazing. Six weeks ago I could have run the same run at 6:50pace with the same HR.

5K after a rain

Still wet from a early morning shower, I jogged an easy 5k today.
Probably better to jog consistently than to run sporadically.

5K with audio

Carried along my mp3 player with a CC Modesto's Damien Kyle. I definitely need to get Bible audio back into my head.

Fun Spring 5K

A fun run. 7:57 pace on a cool 50-degree morning where it was sunny and just a bit chilly in shorts.

Jogged again

it was nice... 7:40pace... hr in the 150's in mile 1, 160's in mile 2, and into the 170's in mile three.

so I was pushing it , but still not going fast.

Lost some weight. Saw 176.6 today, lightest I have been in 10 years.

Day 1: windy 5k

not much to say, but I got out of bed and jogged.
I won't get discouraged because it was slow, I just want to keep going.

Its slowly coming back to me

I jogged a mile with Noah yesterday, and ran one today. Tommorrow I may start back on 5Ks.