Starting Over

Jogged 5K this morning. It was cooler, but not cool. After one mile I took off my shirt which helped a bit. I finished two miles in about 20 minutes (*where I would like to finish three). Its going to take a while to get back in shape, but with baseball over its time.

Hot jog

Ran one mile very slowly in the simmering summer heat.

Fall running sounds so sweet. I just cannot cool off in this heat.

slowest hardest 5k ever

After lifting (lev 14) a quick set and elevating my HR to 150bpm I set out to jog. I completed three miles but only at 10-minute pace. Wow am I out of shape. Amazing. Six weeks ago I could have run the same run at 6:50pace with the same HR.

5K after a rain

Still wet from a early morning shower, I jogged an easy 5k today.
Probably better to jog consistently than to run sporadically.

5K with audio

Carried along my mp3 player with a CC Modesto's Damien Kyle. I definitely need to get Bible audio back into my head.

Fun Spring 5K

A fun run. 7:57 pace on a cool 50-degree morning where it was sunny and just a bit chilly in shorts.

Jogged again

it was nice... 7:40pace... hr in the 150's in mile 1, 160's in mile 2, and into the 170's in mile three.

so I was pushing it , but still not going fast.

Lost some weight. Saw 176.6 today, lightest I have been in 10 years.