Colder than I thought.

It was about 18-20F and I ran with only a lightweight tee and a windjacket. Brrr.
The long sleeve tee makes a big difference.

I ran 5K in 22:30.

kinda weird run

ran down to Dry Clean Depot to pick up our van (long story) and then drove it home.
I was going to leave it at that, but decided to run 5k so I ran exact 2.06 more miles locally.

Brrrr.

Today it was 17F at 7am and very windy. I struggled to run a 24:xx 5k. My leg muscles were all sore.

Giant 5K

Ran passed Kohl and up 7. Cut through at hotel passing Sports Authority and Giant and came home for a 24:0? 5K (7:45pace). The leg muscles were sore this morning.



"The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field." Matthew 13:34

5.31 miles +1

Ran down to Algonquin on Potomac View and over to Cascades and back at 7:51 pace. Later I jogged one mile with Noah (7). He wore my HRM and his heart soared to 211 bpm.

Jogging with Joe

Saturday I went out on a nice slow (10:00pace) jog with Joe past Kohls and through Cascades and home.

Friday I took off completely.

Personal Best 20:27 5K !!!!!

This was run on the local route. I went out fast, but not too fast and managed to hold on.
I thought I had a chance at breaking 20minutes at the two mile mark, but that slipped away. (I computed that if I had run the last .42 miles in 5:50 pace I would hit 20:00)