I thought I had a chance at breaking 20minutes at the two mile mark, but that slipped away. (I computed that if I had run the last .42 miles in 5:50 pace I would hit 20:00)

A 40-year-old man writes about beginning to run on a regular basis
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Total 2007 miles: 205 |
Typical Training Speed: 7:37 |
Typical Training HeartRate: 155-167 |
Fastest 5K: 20:27 outdoors, 19:48 treadmill |
2007 5K Goal: 19:59 |
1 comment:
Way to go speedy!
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