Saturday I went out on a nice slow (10:00pace) jog with Joe past Kohls and through Cascades and home.
Friday I took off completely.
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Nike Air Max Moto IV (2/7/07)
Gift from my sweets
Thursday March 1 2007
A 40-year-old man writes about beginning to run on a regular basis
map of runs
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Statistics
Total 2007 miles: 205 |
Typical Training Speed: 7:37 |
Typical Training HeartRate: 155-167 |
Fastest 5K: 20:27 outdoors, 19:48 treadmill |
2007 5K Goal: 19:59 |
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Nike Air Max Moto IV (2/7/07)
My 305
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Gift from my sweets
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some kids
5K Personal Record
Thursday March 1 2007
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