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Running Man 40
A 40-year-old man writes about beginning to run on a regular basis
Tuesday, March 6, 2007
Brrrr.
Today it was 17F at 7am and very windy. I struggled to run a 24:xx 5k. My leg muscles were all sore.
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Statistics
Total 2007 miles:
205
Typical Training Speed:
7:37
Typical Training HeartRate:
155-167
Fastest 5K:
20:27 outdoors, 19:48 treadmill
2007 5K Goal:
19:59
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Colder than I thought.
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Brrrr.
Giant 5K
5.31 miles +1
Jogging with Joe
Personal Best 20:27 5K !!!!!
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