Was going to take off to rest, but ran 2miles with Joe instead. He wanted a 7:30 pace, but just missed it after taking a couple of weeks off. I sprinted at the end and finished at a 7:13 pace.
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Nike Air Max Moto IV (2/7/07)
Gift from my sweets
Thursday March 1 2007
A 40-year-old man writes about beginning to run on a regular basis
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Statistics
Total 2007 miles: 205 |
Typical Training Speed: 7:37 |
Typical Training HeartRate: 155-167 |
Fastest 5K: 20:27 outdoors, 19:48 treadmill |
2007 5K Goal: 19:59 |
Blog Archive
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2007
(81)
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January
(24)
- Day Off
- Sunday and Monday
- Trampoline
- Thurs 1/25 and Fri 1/26
- 2mi and 5k
- Snow Day!
- First 10K and then some
- Cascades 5K
- A new 5K route
- Cold 5K
- 2Miles with Joe
- Pushing zone4
- 5K in zone 4
- 5K with 305
- Forerunner 305
- Getting back out.
- Physical
- Weekend Update
- Not Superman
- A Sub-20 5K
- 5Ks are cool
- Flat 5K Training Run
- squeezed one in
- Sunday Rest
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January
(24)
New Ride
Nike Air Max Moto IV (2/7/07)
My 305
Gloves
Gift from my sweets
About Me
Pose
Favorite Family Photos
some kids
5K Personal Record
Thursday March 1 2007
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