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Running Man 40
A 40-year-old man writes about beginning to run on a regular basis
Thursday, January 11, 2007
Forerunner 305
Ran one mile with the gps. Here is the result. Heart rate close to 175. Can't wait to see how a 5K goes.
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Statistics
Total 2007 miles:
205
Typical Training Speed:
7:37
Typical Training HeartRate:
155-167
Fastest 5K:
20:27 outdoors, 19:48 treadmill
2007 5K Goal:
19:59
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