Cold 5K

Nice 5K run this morning. I did the Sugarland loop and used the HRM to back off every time I hit 168bpm (90% of 186). It was cold out (I think 19 or 20 F), but I was very comfortable with my coat, hat, and gloves.

I finished in 23:20 or so.

I really wanted to sprint at the end and get the time down, but didn't. Maybe next week one day I will sprint the last mile and see what I can get.