skip to main
|
skip to sidebar
Running Man 40
A 40-year-old man writes about beginning to run on a regular basis
Wednesday, March 14, 2007
Fast 5K
Followed Hannah on bike and Katie on scooter to run a local 5k in 20:39.
Mile 1: 6:26. Mile 2: 6:46. Mile 3: 6:49 Last .11: 5:51pace.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
map of runs
map loading...
HOME
Statistics
Total 2007 miles:
205
Typical Training Speed:
7:37
Typical Training HeartRate:
155-167
Fastest 5K:
20:27 outdoors, 19:48 treadmill
2007 5K Goal:
19:59
Blog Archive
►
2012
(1)
►
July
(1)
►
2011
(1)
►
May
(1)
►
2009
(2)
►
September
(1)
►
August
(1)
►
2008
(1)
►
August
(1)
▼
2007
(81)
►
October
(1)
►
August
(1)
►
July
(2)
►
May
(2)
►
April
(8)
▼
March
(18)
Spring Break
Catch Up
Dark AM Run
Early Sore 5K
recovery 5k
Giving up
icy jog
Icy cold rain. no run today
Recovery Run
Fast 5K
Catching Up Post
Colder than I thought.
kinda weird run
Brrrr.
Giant 5K
5.31 miles +1
Jogging with Joe
Personal Best 20:27 5K !!!!!
►
February
(25)
►
January
(24)
►
2006
(4)
►
December
(4)
New Ride
Nike Air Max Moto IV (2/7/07)
My 305
Gloves
Gift from my sweets
About Me
Unknown
View my complete profile
Pose
Favorite Family Photos
Favorites
some kids
No comments:
Post a Comment