Followed Hannah on bike and Katie on scooter to run a local 5k in 20:39.
Mile 1: 6:26. Mile 2: 6:46. Mile 3: 6:49 Last .11: 5:51pace.
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A 40-year-old man writes about beginning to run on a regular basis
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Total 2007 miles: 205 |
Typical Training Speed: 7:37 |
Typical Training HeartRate: 155-167 |
Fastest 5K: 20:27 outdoors, 19:48 treadmill |
2007 5K Goal: 19:59 |
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