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Running Man 40
A 40-year-old man writes about beginning to run on a regular basis
Wednesday, March 21, 2007
Early Sore 5K
Ran a local 5K just before dawn. I was very sore from the get go. I think I have a cold coming on or allergies starting to kick in. Ran slow 24?
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Statistics
Total 2007 miles:
205
Typical Training Speed:
7:37
Typical Training HeartRate:
155-167
Fastest 5K:
20:27 outdoors, 19:48 treadmill
2007 5K Goal:
19:59
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Early Sore 5K
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Icy cold rain. no run today
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Personal Best 20:27 5K !!!!!
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