After hearing about the Pose Method on many websites and blogs, I tried it out on a 5.5Mile run this morning. My first impression is ... wow! how easy. Instead of lifting the knees, stretching forward, striking the heel and slapping the forefoot down you touchdown gently on the forefoot with a bent knee and spring forward and up somewhat like a kangaroo. Leaning forward, your next foot just naturally appears ready to touchdown without effort.
I may try this for a while. But there is no way I am ditching the shoes! After I wear these out (in 300 miles) I may think about going to racing flats.
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