Yesterday it snowed again and I took off.
Today I ran 5k in 22:37. I started very slow 9:00pace and kept getting faster and faster, finishing with an average pace of 7:15.
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Nike Air Max Moto IV (2/7/07)
Gift from my sweets
Thursday March 1 2007
A 40-year-old man writes about beginning to run on a regular basis
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Statistics
Total 2007 miles: 205 |
Typical Training Speed: 7:37 |
Typical Training HeartRate: 155-167 |
Fastest 5K: 20:27 outdoors, 19:48 treadmill |
2007 5K Goal: 19:59 |
Blog Archive
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2007
(81)
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February
(25)
- 5K Slow to fast
- Well-paced 5K in 22:41
- Sore
- Finishing Well
- Fast But No Record
- Avoid the Snow
- Hard 5K
- 100Miles !!!!!!!
- Monday 5k
- Snow Run 5K
- ice and snow
- Snow/Ice ... no run today
- 5K Training Plan for 40-year-old Man
- 5K Local in Ice and Snow
- Nice Easy 5K
- 20:53
- Bowl America
- Expiramenting with Pose
- Back to work
- No more Caffeinated Coffee!
- New Ride
- Brrr.
- Too cold to run?
- Fri and Sat
- Wed 1/31 and Thu 2/1
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February
(25)
New Ride
Nike Air Max Moto IV (2/7/07)
My 305
Gloves
Gift from my sweets
About Me
Pose
Favorite Family Photos
some kids
5K Personal Record
Thursday March 1 2007
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