Wednesday I Ran 5K with Joe up Augusta and passed Kohls and home. It was sunny and cold (19F) but it was a really nice run. I took it easy 8-9 min pace for Joe, and enjoyed the run alot more.
Today I ran the Sugarland 5K and purposed myself to not get over 170bpm until the last mile. This meant crawling up some of the hills, but I felt great heading into the last mile and ran it in about 7:15pace (but that darned HRM alarm kept saying I was going over 174bpm -- which I set).
I finished in 23:12.
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