I finished
the first mile in 6:53,
the second in 13:36, <6:43>
the third in 20:21, <6:45>
and the 5k in 21:04 <43sec> 6:30pace>
This was 7 seconds slower than my personal record. Check out my Heart Rate and Speed below. It was a nice even effort, the heart rate rose gradually throughout. But surprisingly it was slower than my pr.
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