I started at 9:00pace and finished mile overall 7:27 pace, the second in 7:15, and the third in 7:05 or so.
My 5K today was in 22:37.
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A 40-year-old man writes about beginning to run on a regular basis
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Total 2007 miles: 205 |
Typical Training Speed: 7:37 |
Typical Training HeartRate: 155-167 |
Fastest 5K: 20:27 outdoors, 19:48 treadmill |
2007 5K Goal: 19:59 |
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