Hard 5K

With my two oldest kids needing to leave for Dulles to fly to Bryan College for a scholarship interview in just 40 minutes, I took off and ran 5K as quickly as possible. Maintained a 6:53pace for 4K, but slowed at the end and had to run in snow because the road shoulder was covered. I think I finished in 22 minutes.

21:24 would have been my time if I had maintained the pace. Actually I might have done that. I will have to look at the graph.